Cross-Country Running at Scattergood

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Students run in several regional cross-country meets in the 1-A division. Girls who are currently registered with the Iowa Girls High School Athletic Union will be able to run at a state-qualifying meet, individually or as a team. Students pursuing honors will be required to run in at least half of the scheduled races and participate in one or two extra running days per week. This class will start easy as students build their base and work individually depending on each student’s current level of conditioning. Students will eventually focus on preparation for running a 5k race, and at various times will go for runs specifically designed to work on stamina and/or speed.

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Fall Running Coach

[[{"type":"media","view_mode":"media_large","fid":"644","attributes":{"alt":"Spring Running Coach Rüdiger Rückmann","class":"media-image media-image-right","style":"margin: 10px; font-size: 13.333333969116211px; line-height: 1.538em; height: 172px; float: right;","typeof":"foaf:Image"}}]]Rüdiger Rückmann
Spring Running Coach

 

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Scattergood's Fall 2013 Girls' Cross Country Running Team

Students run in several regional cross-country meets in the 1-A division. Girls who are currently registered with the Iowa Girls High School Athletic Union will be able to run at a state-qualifying meet, individually or as a team. Students pursuing honors will be required to run in at least half of the scheduled races and participate in one or two extra running days per week. This class will start easy as students build their base and work individually depending on each student’s current level of conditioning. Students will eventually focus on preparation for running a 5k race, and at various times will go for runs specifically designed to work on stamina and/or speed.

Fall Running Coach Mike Severino PattersonMike Severino Patterson
Fall Running Coach

Spring Running Coach Rüdiger RückmannRüdiger Rückmann
Spring Running Coach

 

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Students run in several regional cross-country meets in the 1-A division. Girls who are currently registered with the Iowa Girls High School Athletic Union will be able to run at a state-qualifying meet, individually or as a team. Students pursuing honors will be required to run in at least half of the scheduled races and participate in one or two extra running days per week. This class will start easy as students build their base and work individually depending on each student’s current level of conditioning. Students will eventually focus on preparation for running a 5k race, and at various times will go for runs specifically designed to work on stamina and/or speed.

[[{"type":"media","view_mode":"media_large","fid":"200","attributes":{"alt":"Fall Running Coach Mike Severino Patterson","class":"media-image media-image-right","style":"margin: 10px; font-size: 13.333333969116211px; height: 172px; width: 150px; float: right;","typeof":"foaf:Image"}}]]Mike Severino Patterson
Fall Running Coach

[[{"type":"media","view_mode":"media_large","fid":"644","attributes":{"alt":"Spring Running Coach Rüdiger Rückmann","class":"media-image media-image-right","style":"margin: 10px; font-size: 13.333333969116211px; line-height: 1.538em; height: 172px; float: right;","typeof":"foaf:Image"}}]]Rüdiger Rückmann
Spring Running Coach

 

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Scattergood's Fall 2013 Girls' Cross Country Running Team

Students run in several regional cross-country meets in the 1-A division. Girls who are currently registered with the Iowa Girls High School Athletic Union will be able to run at a state-qualifying meet, individually or as a team. Students pursuing honors will be required to run in at least half of the scheduled races and participate in one or two extra running days per week. This class will start easy as students build their base and work individually depending on each student’s current level of conditioning. Students will eventually focus on preparation for running a 5k race, and at various times will go for runs specifically designed to work on stamina and/or speed.

Fall Running Coach Mike Severino PattersonMike Severino Patterson
Fall Running Coach

Spring Running Coach Rüdiger RückmannRüdiger Rückmann
Spring Running Coach

 

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Scattergood's Fall 2013 Girls' Cross Country Running Team

Students run in several regional cross-country meets in the 1-A division. Girls who are currently registered with the Iowa Girls High School Athletic Union will be able to run at a state-qualifying meet, individually or as a team. Students pursuing honors will be required to run in at least half of the scheduled races and participate in one or two extra running days per week. This class will start easy as students build their base and work individually depending on each student’s current level of conditioning. Students will eventually focus on preparation for running a 5k race, and at various times will go for runs specifically designed to work on stamina and/or speed.

Fall Running Coach Mike Severino PattersonMike Severino Patterson
Fall Running Coach

Spring Running Coach Rüdiger RückmannRüdiger Rückmann
Spring Running Coach

 

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Scattergood's Fall 2013 Girls' Cross Country Running Team

Students run in several regional cross-country meets in the 1-A division. Girls who are currently registered with the Iowa Girls High School Athletic Union will be able to run at a state-qualifying meet, individually or as a team. Students pursuing honors will be required to run in at least half of the scheduled races and participate in one or two extra running days per week. This class will start easy as students build their base and work individually depending on each student’s current level of conditioning. Students will eventually focus on preparation for running a 5k race, and at various times will go for runs specifically designed to work on stamina and/or speed.

Fall Running Coach Mike Severino PattersonMike Severino Patterson
Fall Running Coach

Spring Running Coach Rüdiger RückmannRüdiger Rückmann
Spring Running Coach